Homemade High Protein Bagels

Name: Homemade High Protein Bagels
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12 bagels
Ingredients: 3 cups all-purpose flour; 1 cup Greek yogurt; 2 egg whites; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey (optional); Water for boiling; Toppings (sesame seeds, poppy seeds, or everything seasoning)

Highlighted under: Healthy Flavor Creations

Creating my own High Protein Bagels at home has been an exciting journey. I love discovering how versatile base ingredients like flour, Greek yogurt, and egg whites can be transformed into a satisfying breakfast or snack. Each time I make them, I experiment with different toppings and flavors, making them not just nutritious but also delightful. It’s easy to whip up a batch in under an hour, and the result is always a fresh batch of chewy, delicious bagels that are perfect to fuel my day. I can't wait for you to try this amazing recipe!

Created by

Josie Lambert

Last updated on 2026-02-14T23:45:36.511Z

When I first made these high protein bagels, I was amazed at how simple the process was. I mixed together my usual ingredients and incorporated Greek yogurt for added protein without sacrificing texture. The resulting bagels were chewy and satisfying, far superior to store-bought ones.

One of my favorite tricks is to add herbs and spices directly into the dough. It elevates each bite and makes them extra flavorful. Plus, these bagels freeze beautifully, so I can enjoy them well after baking day!

Why You'll Love These Bagels
High protein content keeps you feeling full longer
Customizable flavors for personal taste preferences
Simple ingredients you likely already have at home

Mastering the Dough

The foundation of these bagels lies in the dough, which requires the right balance of ingredients. The protein from Greek yogurt not only enhances the nutritional profile but also contributes to a chewy texture. Be cautious not to over-knead; just 2-3 minutes should suffice to achieve a smooth consistency. If the dough feels too sticky, a sprinkle of flour can help; alternatively, if it seems too dry, a splash of water will bring it together.

When combining the flour with the egg whites and yogurt, take note of its final consistency. It should be cohesive without being overly wet or crumbling apart. A well-mixed dough sets the stage for shaping perfect bagels, so feel free to adjust the flour slightly based on the humidity of your environment.

Shaping and Boiling Tips

Shaping your bagels with care is essential to achieving that iconic form. After dividing the dough, roll each piece into a ball and gently work it into a bagel shape. You want to ensure the hole in the center is large enough, as it will shrink during boiling and baking. Aim for about a 1-1.5 inch diameter hole to maintain shape while ensuring even cooking and a delightful chewy texture.

Boiling the bagels is a crucial step that enhances their crust. As you boil, watch for the bagels to float, which usually takes about 1-2 minutes per side. This not only helps in forming a glossy exterior but also locks in the moisture for a soft, chewy interior. Using a slotted spoon will make it easier to turn and remove them without damaging their shape.

Baking and Flavor Variations

The baking time and temperature are important for achieving that golden-brown crust. Preheat your oven to 375°F (190°C) and bake for about 25 minutes. Keep an eye on them; if you start to see golden edges, they’re likely ready. Proper cooling is just as crucial, allowing the bagels to set, which will improve their texture significantly.

Feel free to be adventurous with your toppings! Whether you prefer classic sesame seeds or a zesty everything seasoning, toppings can deeply influence the flavor profile. For a sweet twist, consider sprinkling some cinnamon and sugar. These add-ons not only improve flavor but provide a lovely texture contrast too.

Ingredients

Gather your ingredients to make the perfect high protein bagels:

Ingredients

3 cups all-purpose flour
1 cup Greek yogurt
2 egg whites
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey (optional)
Water for boiling
Toppings (sesame seeds, poppy seeds, or everything seasoning)

Make sure to have these items ready before you start.

Instructions

Follow these simple steps to create your own high protein bagels:

Prepare the Dough

In a mixing bowl, combine the flour, baking powder, and salt. Stir in the Greek yogurt and egg whites until a dough forms. Knead the dough for 2-3 minutes until smooth.

Shape the Bagels

Divide the dough into 12 equal pieces. Roll each piece into a ball, then poke a hole through the center to form a bagel shape. Place them on a baking sheet lined with parchment paper.

Boil the Bagels

Bring a large pot of water to a boil. Carefully drop the bagels in, cooking them for about 1-2 minutes per side. Remove with a slotted spoon and place back on the baking sheet.

Add Toppings and Bake

Brush the bagels with a little water or egg wash, then sprinkle your chosen toppings on top. Bake in a preheated oven at 375°F (190°C) for 25 minutes or until golden brown.

Cool and Serve

Remove from the oven and let cool for a few minutes before slicing. Enjoy your high protein bagels fresh or toasted!

Now you're ready to enjoy your homemade bagels!

Pro Tips

Experiment with different toppings and herbs to customize your bagels. You can also flavor your dough with garlic powder, onion powder, or dried herbs for additional taste.

Storage and Serving Suggestions

These high protein bagels can be stored in an airtight container at room temperature for up to 3 days. If you find you have leftovers, consider slicing them in half before freezing. This will allow you to pop them directly in the toaster for a quick breakfast treat. They can be frozen for up to 3 months without sacrificing taste or texture.

When it comes to serving, these bagels shine in versatility. Enjoy them freshly baked with a smear of cream cheese and fresh veggies or pair them with avocado for a wholesome breakfast. Additionally, consider toasting and adding your favorite nut butter for a protein-packed snack that keeps you satisfied.

Ingredient Substitutions

If you have dietary restrictions, there are several easy substitutions you can make without compromising on flavor. For a gluten-free option, substitute all-purpose flour with a 1:1 gluten-free flour blend. Keep in mind that the texture may vary slightly, so adjust the liquid ingredients as needed to maintain dough consistency.

For those looking to lower calories or cholesterol, egg whites can be replaced with an equivalent volume of a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water), which also introduces a nutty flavor to the bagels. This makes not only a vegan option but also adds extra fiber to your bagels.

Questions About Recipes

→ Can I use whole wheat flour instead?

Yes, you can substitute whole wheat flour for all-purpose flour, but the texture may be denser.

→ How do I store these bagels?

Store them in an airtight container at room temperature for up to three days, or freeze for longer storage.

→ What can I use instead of Greek yogurt?

You can use cottage cheese or skyr as alternatives, but the protein content may vary.

→ Can I make these bagels gluten-free?

Yes, you can use a gluten-free all-purpose flour blend, but results may differ.